Afghanistan venom snake
20-12-18 12 Hits

The keto diet, also known as the ketogenic diet, consists of a low carbohydrate but high fat diet. Following this diet can be a great tool to lose weight. At the same time, based on a growing number of studies, it can help reduce the risk factors for certain illnesses like stroke, diabetes, epilepsy, Alzheimer’s, and even heart diseases. Once you start your journey on the keto diet, you will notice that your body enters into a metabolic state termed as ketosis. While you are in that state, the body uses ketones for energy instead of glucose. Ketones come from fat and are relatively more stable source of energy as opposed to glucose, which come from carbohydrates. It usually takes about three days to a week for your body to enter ketosis. The moment that you are in it, you will be using fat as energy source, instead of carbohydrates. This would include fat that comes from the food that you eat, as well as stored body fat. There are ways of telling if you are already in ketosis. For instance, you may notice changes in your mood or alertness, and your breath and urine can have a much stronger smell. Others would say that they get better sleep as well as a decrease in appetite when they reached ketosis. The moment that you are in ketosis long enough, that’s possibly between 4 to 8 weeks, your body becomes keto-adapted. At this point, your glycogen will decrease, you will carry less water weight, while your muscle endurance will increase and eventually your energy levels will be higher. Some of the long-term benefits that various studies consistently show is that you get to lose more weight and body fat once you eat a low carb, high fat diet. You may also have better levels of good cholesterol, reduced blood sugar, as well as lower triglyceride levels. Apart from those long-term advantages, there are also day-to-day benefits that you can expect which include having a more consistent energy level during the day and being able to stay satiated after meals for a longer period of time, which means less overeating or snacking. Longer satiation and a more consistent energy level is sustained since most of the calories are derived from fat, which is relatively slower to digest and is calorically much dense. Some dieters will encounter keto flu and this usually happens because of electrolytes and sodium, and symptoms are like as if you have flu. You may feel fatigue, cough, nausea, headaches, sniffles, or even irritability. Keep in mind that if you go through all these symptoms, it is not real flu. It’s basically just called keto flu given the similarity of the symptoms to common flu, but it is definitely not contagious nor does it involve a virus. read more   


#9 cornus corner camella street

  Send Message

Related ads

The Diabetes Loophole

Diabetes Loophole - Brand New Beast. The Diabetes Loophole is a program that is designed for anyone who suffers from diabetes and is tired of having to rely on medication Afghanistan

Work for 10,000 employers FREE (4679)

Work from home data entry jobs with hundreds of online companies. You select as many as you like. There are no limits. Best of all they are all FREE to work with. We provide your with everything you need to start working with them all today… Afghanistan

Make a Real Income At Home (4905)

Work from home from anywhere in the world. Unlimited jobs, unlimited income, instant payments, guaranteed earnings If you need to start making money from home then this is for you. Multiple Home Based jobs to earn you a real income from home… Afghanistan

Ultimate, Unlimited Data Entry (4667)

Work from home data entry jobs with hundreds of online companies. You select as many as you like. There are no limits. Best of all they are all FREE to work with Afghanistan

Sauna Belt In Pakistan - 50% Off

Sauna Belt In Pakistan - 50% Off On Sauna Belt - Only Rs 1,199 Regular Price: Rs.2,400.00 Sale Price : Rs.1,199.00 Quickly place your orders and enjoy the discount! For Free Home Delivery Call: 03344-735575 Sauna belt reduces weight and tones your body in… Afghanistan

Report this ad

Free Classified Ads Worldwide!

Links Also Post your ads on our Partners: